CrossFit Women l 03.13 p.m. & 03.14 a.m.

The evening CrossFit Women getting it done.

A few of the evening CrossFit Women getting it done.

Skill Development & Technique l Squat Cleans
Work up to a weight that is challenging, but that you can manage with solid form and land in every Clean in a Squat.

For Form
3 Squat Cleans on the minute, every minute, for 10 minutes
Rest 2 Minutes
3 x 6 x 1′ Evil Wheels
Rest 2 Minutes

Then …

For Time
75  Bar Hop Burpees

 

 

Posted in CrossFit Women WOD, WOD.