CrossFit Women l 03.20.13

If you don't look like this after five rounds, you didn't push it hard enough! This workout is all about INTENSITY, not duration.

If you don’t look like this after five rounds, you didn’t push it hard enough! This workout is all about INTENSITY, not duration.

Five Rounds / Running Clock / 1′ Rest Between Rounds / Try to Best Previous Round Time

15 KB Swings (30#)

10 Ball Slams (15#)

15 Jumping Pull Ups

2 Laps 35# Plate Carry (50′)

 

Posted in CrossFit Women WOD, WOD.