CrossFit Women l 03.20 p.m. & 03.21 a.m.

The evening CrossFit Women get after it.

The evening CrossFit Women get after it.

3 x 6 Barbell Good Mornings (focus on form)

Row 250m
25 DB Push Press (25#)
25 Ball Slams
25 Squat Jumps
Row 500m
20 DB Push Press
20 Ball Slams
20 Squat Jumps
Row 1000m
15 DB Push Press
15 Ball Slams
15 Squat Jumps

 

Posted in CrossFit Women WOD, WOD.