CrossFit Women l 03.25 p.m. & 03.26 a.m.

Malaika scores Michelle P during CrossFit Games Workout 13.3. Michelle blazed through 150 Wall Balls and completed 90 Double Unders before being stymied by Muscle Ups ... which are just around the corner for her. Awesome job!

Malaika scores Michelle P during CrossFit Games Workout 13.3. Michelle blazed through 150 Wall Balls and completed 90 Double Unders before being stymied by Muscle Ups … which are just around the corner for her. Awesome job!

COMING SOON …
A new batch of EAD / CFAH t-shirts & sweat pants. Watch for pre-order information the week of March 25.

Skill Development l Clean & Jerk + Double Unders

For Total Reps of Each Movement

5′ Double Unders
Rest 30″
5′  Clean & Jerk (65#)
Rest 30″
50 Unanchored Sit Ups
Rest 30″

3′ Double Unders
Rest 30″
3′ Clean & Jerk
Rest 30″
30 Unanchored Sit Ups
Rest 30″

1′ Double Unders
Rest 30″
1′ Clean & Jerk
15 Unanchored Sit Ups

Posted in CrossFit Women WOD, WOD.