CrossFit Women l 03.30

The scale lies. Period. Welcome April by tracking body composition, not body weight.

The scale lies. Period. Welcome April by tracking body composition, not body weight.

For Time

400m Run
80 Goblet Squats (30#)
80 Weighted Sit Ups (10#)
80 DB Floor Press (25#)
80 Ground to Overhead (20# Gym Ball)
80 Pair Overhead Plate Lunges (25#)
400m Run

Posted in CrossFit Women WOD, WOD.