CrossFit Women l 04.06

Thankfully, we have a slightly more suburban interpretation of the Farmer’s Walk. Image courtesy of the Washington Post.

Skill Development & Technique l Double Unders

For Total Reps l Running Clock

250m Farmer’s Carry (20# DB)
3′ AMRAP Double Unders
Rest 2′
3′ AMRAP Sit Ups (choice)
Rest 2′
3′ Wall Balls (16#)
Rest 2′
3′ Body Rows

Don’t Miss Out! Last chance to order Spring Wearables is Tuesday, April 9.

Posted in CrossFit Women WOD, WOD.