CrossFit Women l 04.08 p.m. & 04.09 a.m.

Did you register for the ABC Foundation / District 25 Just Move It! Challenge? There is still time to register for the 5k or 1k Run / Walk.

Did you register for the ABC Foundation / District 25 Just Move It! Challenge 5k or 1k Run / Walk sponsored by EAD / CFAH? There is still time!

Strength Development l Bulgarian Split Squat
5 x 6 Pair (15# – 25# DB)

Then …

Five Rounds For Time
Run or Row 250m
10 Squats
10 Burpees
10 Unanchored Sit Ups

Just Move It! Challenge Registration

 

Posted in CrossFit Women WOD, WOD.