CrossFit Women l 04.13

Join four-time US Figure Skating gold medalist and European and World Competitor Nicolette House as she reveals the tricks to unlock great performance. It's time to break through the issues holding you back! Tuesday, April 23, 6:30 p.m.

Join four-time US Figure Skating gold medalist and European and World Competitor Nicolette House as she reveals the tricks to unlock great performance. It’s time to break through the issues holding you back! Tuesday, April 23, 6:30 p.m. RSVP today.

Skill Development & Technique Work l Clean & Jerks

5 – 10 – 15 – 10 – 5

Box Jumps (16″ / 20″)

Clean & Jerks (65% – 70% 1 RM)

Atomic Sit Ups

Posted in CrossFit Women WOD, WOD.