CrossFit Women l 04.17 p.m. & 04.18 a.m.

Celebrate National Karaoke Week. Break out in song in public.

EAD Baseline l For Time
Run 400m*
40 Squats
30 AbMat Sit ups
20 Hands Release Push Ups
10 Box Jumps (20″)
Run 800m*
10 Box Jumps
20 Hands Release Push Ups
30 AbMat Sit ups
40 Squats
Run 400m*

* If weather turns nasty, wet & cold, rowing will replace the runs.

Recover, then …

Skill Development & Technique Work l Deadlifts
3-3-3-1-1 Deadlifts

Posted in CrossFit Women WOD, WOD.