CrossFit Women l 04.27

If you don't feel like this Athena Classic athlete after every training session, you haven't challenged yourself.

If you don’t feel like this Athena Classic competitor after every training session, you haven’t challenged yourself.

Pull Up Progression

Skill Development & Technique l Deadlift

Five Rounds
6 Pull Ups
6 Box Dips
8 Deadlift (135# / 155#)
10 Atomic Sit Ups

 

Posted in CrossFit Women WOD, WOD.