CrossFit Women l 05.04

Pull Ups do an upper body good.

Pull Ups do an upper body good.

Pull Up Progression

Skill Development & Technique l Pistols (Off Box, On Box, Holding Pole, Free Standing) & Double Unders

Pistols l 3 x 10 (10 each leg)

4 Rounds l For Total Double Unders l 4′ Work, 1′ Recover
5 Deadlifts (155#)
10 Box Jumps (16″ / 20″)
15 KB Swings (30#)
AMRAP Double Unders

Posted in CrossFit Women WOD, WOD.