CrossFit Women l 05.08 p.m. & 05.09 a.m.

Today is World Red Cross and Red Crescent Day, an annual celebration of the principles of the International Red Cross and Red Crescent Movement.

Today is World Red Cross and Red Crescent Day, an annual celebration of the principles of the International Red Cross and Red Crescent Movement.

Pull Up Progression

Skill Development & Technique l SA DB Snatch

3 Sets l Work = Recovery
25 Squats
250m Row
15 Push Ups

Rest 5 min

3 Sets l Work = Recovery
25 Stick Jumps (12″/ 16″)
250m Run
15 SA DB Snatch (25# /30#)

Posted in CrossFit Women WOD, WOD.