CrossFit Women l 05.18

Licia stays focused during Saturday's brutal MetCon.

Licia stays focused during Saturday’s brutal MetCon.

Pull Up Progression

Skill Development & Technique Work l Russian KB Swings

5 Rounds l Running Clock l For Total Reps
1 Minute Air Squats
1 Minute Burpees
1 Minute Double Unders (No DUs? Use the interval to practice)
1 Minute Russian KB Swings (go heavy … challenge yourself)
1 Minute Rest

Posted in CrossFit Women WOD, WOD.