CrossFit Women l 06.03 a.m. & 06.04 p.m.

Licia tries to harness the power of Angie during a resisted run sequence.

Licia tries to harness the power of Angie during a resisted run sequence.

Pull Up Progression

Skill Development & Technique l Hang Power Cleans, Front Squats & Thrusters

Every 2′ for 10′
7 Hang Power Cleans (70% – 75% 1RM)
3 Front Squats (60% – 75% 1RM)

Then, immediately following the final Front Squat

Three Rounds for Time
250m Run
10 Triceps Push Ups
5 Thrusters (65#)

Posted in CrossFit Women WOD, WOD.