CrossFit Women l 06.05 p.m. & 06.06 a.m.

Ida perfects her Squat Clean during the Skill Development / Technique work portion of Tuesday's 6:30 p.m. MetCon class.

Ida perfects her Squat Clean during the Skill Development / Technique work portion of Tuesday’s 6:30 p.m. MetCon class.

Pull Up Progression

Skill Development & Technique l Power Snatch & Snatch Balance

Every 2′ for 12′
4 Power Snatches + 3 Snatch Balances

Then, immediately following the final Snatch Balance

For Time
100 Sit Ups
500m Row

Posted in CrossFit Women WOD, WOD.