CrossFit Women l 06.08 p.m.

Steph H locks out.

“Chick Chipper”

Teams of three complete the following for time:
3000m Row
90 Ball Slams
90 Broad Jumps
90 Clean & Jerk
90 Sit Ups (choice)
90 Hands Release Push Ups
90 Knees-to-Elbows

Hope to see you Saturday at 7 a.m., 8 a.m. or 9 a.m. for CrossFit for Hope!


Posted in CrossFit Women WOD, WOD.