Join us Saturday, June 29, 8 a.m., to help support fellow EAD / CFAH athlete Malaika. The watermelon and workout are free … just make a donation to support Malaika’s treatment fund. Can’t join us? Feel free to donate anyway … every dollar helps. RSVP your watermelon today.
Pull Up Progression
Skill Development & Technique Work l Split Jerk
“Kit” l Five Rounds l For Time
20 Box Jumps (16″)
20 Split Jerk (65#)