CrossFit Women l 06.19 p.m. & 06.20 a.m.

Join us Saturday, June 29, 8 a.m., to help support fellow EAD / CFAH athlete Malaika. The watermelon and workout are free ... just make a donation to support Malaika's treatment fund. Can't join us? Feel free to donate anyway ... every dollar helps. RSVP your watermelon today.

Join us Saturday, June 29, 8 a.m., to help support fellow EAD / CFAH athlete Malaika. The watermelon and workout are free … just make a donation to support Malaika’s treatment fund. Can’t join us? Feel free to donate anyway … every dollar helps. RSVP your watermelon today.

Pull Up Progression

Skill Development & Technique Work l Split Jerk

“Kit” l Five Rounds l For Time
Row 400m
20 Box Jumps (16″)
20 Split Jerk (65#)

 

Posted in CrossFit Women WOD, WOD.