CrossFit Women l 06.22 p.m. & 06.23 a.m.

The 5:30 a.m. CrossFit Women rally in the closing moments of Thursday's WOD.

CFAH Wall of Fame Challenge l 400m Run

Skill Development & Technique l Front Squat & Squat Clean

For Total Reps:

4 minutes Squat Clean

Rest 3 minutes

3 minutes Sit Ups

Rest 2 minutes

2 minutes Hands Release Push Ups

Rest 1 minute

1 minute Pull Ups

Posted in CrossFit Women WOD, WOD.