CrossFit Women l 07.08 p.m. & 07.09 a.m.

Thanks to everyone who joined us for the Frontier Days Parade! There is always something going on at EAD / CFAH ... join us at our next special event!

Thanks to everyone who joined us for the Frontier Days Parade! There is always something going on at EAD / CFAH … join us at our next special event!

Pull Up Progression

Five Rounds for Time
400m Run
5 Deadlift (75% 1RM)
10 Air Squats
15 Anchored Sit Ups
20 Waiter’s Lunge Steps (#20)

Posted in CrossFit Women WOD, WOD.