CrossFit Women l 07.10 p.m. & 07.11 a.m.

How can you pass up a free, frozen, sugar-laden beverage? Think they have Kale or Coconut flavored Slurpees?

Make it a Variety Day! How can you pass up a free, frozen, sugar-laden beverage? Think they have Kale or Coconut flavored Slurpees?

Pull Up Progression

Skill Development l Hollow Rock Set Up & Hollow Rock

Happy Birthday, 7-11

Seven Rounds l For Time
11 Stick Jumps (16″)
11 Pair Roman Twists (6# MB)
11 Ball Slams
+
Row 711m

Posted in CrossFit Women WOD, WOD.