CrossFit Women l 07.17 p.m. & 07.18 a.m.

Don't let a little heat keep you away from your training schedule. On the hottest day so far this summer, the temp inside EAD / CFAH has never come close to matching the temp in a standard Bikram Yoga class.

Don’t let a little heat keep you away from EAD / CFAH. On the hottest day so far this summer, the temp inside EAD / CFAH has never come close to matching the temp in a standard Bikram (hot) Yoga class. Photo courtesy of themodelife.com

Skill Instruction & Development l Double Unders

For Technique l 3 x 8 Superman –> Hold extension for 5 seconds

For Total Reps
Tabata KB Swings (30#)
4 Minutes Double Unders (no conversion)
Rest 2 Minutes

Tabata Squats
4 Minutes Double Unders (no conversion)
Rest 2 Minutes

Tabata AbMat Sit Ups
4 Minutes Double Unders (no conversion)

* If you’ve not yet achieved Double Unders, use the 4 minute segments for practice. Time on the rope is the best way to add Double Unders to your skill set.

Posted in CrossFit Women WOD, WOD.