CrossFit Women l 08.05 p.m. & 08.06 a.m.

If you haven't already picked a skill to acquire, what are you waiting for? Double Unders, Handstand Push Ups, Handstand Walks, whatever. Pick something and get to work!

If you haven’t already picked a skill to acquire, what are you waiting for? Double Unders, Handstand Push Ups, Handstand Walks, whatever. Pick something and get to work! If i t worked for Coach Ashley, it can work for you.

Skill Development l Double Unders

For Time l 10 Rounds
10 Air Squats
10 DB Push Press (25#)
10 Double Unders (No conversion. Take one minute per round to practice!)

 

 

Posted in CrossFit Women WOD, WOD.