CrossFit Women l 08.06 p.m. & 08.07 a.m.

Kendra practicing Turkish Get Ups during the 7 p.m. CrossFit Women class.

Skill & Technique l Clean & Jerk

15 Clean & Jerk

15 KB Swing

50′ Bear Crawl

12 Clean & Jerk

12 KB Swing

50″ Bear Crawl

9 Clean & Jerk

9 KB Swing

50′ Bear Crawl

Posted in CrossFit Women WOD, WOD.