CrossFit Women l 08.12 p.m. & 08.13 a.m.


Set competing in the 2014 Athena Classic as one of your performance goals … and build your training plan to support it. Not sure how to build your training plan? See Coach Jim, Karen, Josh or Becky.

Skill Development l Double Unders + Ground-to-Overhead Options
2013 Athena Classic Workout #1
For Total Rounds + Additional Reps
8 Minute AMRAP
 6 Ground-to-Overhead (85# / 65#)
 8 Bar Hop Burpees
20 Double Unders
Posted in CrossFit Women WOD, WOD.