CrossFit Women l 08.21 p.m. & 08.22 a.m.

Coaches Kristen and Josh catching some air on Lake Geneva during EAD / CFAH Performance Coach Appreciation Day..

Coaches Kristen and Josh catching some air on Lake Geneva during EAD / CFAH Performance Coach Appreciation Day..

Skill Development l Clean & Jerk
Clean & Jerk l 5 – 3 – 1 – 1 – 1

For Time l 1 – 3 – 5 – 7 – 9 – 7 – 5 – 3 – 1
Box Jumps
Burpees
Single Arm DB Snatch (25#)
Double Unders

Posted in CrossFit Women WOD, WOD.