CrossFit Women l 08.28 p.m. & 08.29 a.m.

The Sunday Summer Invasions WODs are winding down for the season. Don't miss your chance to join in on these fun and challenging workouts before it's too late. Check the web site Saturday for location. The WOD begins at 10:30 a.m.

The Sunday Summer Invasion WODs are winding down for the season. Don’t miss your chance to join in on these fun and challenging workouts before it’s too late. Check the web site Saturday for location. The WOD begins at 10:30 a.m.

Skill Development & Technique l Clean & Jerk

For Time
Row 1000m
Run 400m
then …
9 – 12 – 15
KB Swing (30#)
Clean & Jerk (95#)

Posted in CrossFit Women WOD, WOD.