CrossFit Women l 10.07 p.m. & 10.08 a.m.

Coach Kate during a recent training session at Sayre Park Weightlifting Club.

Coach Kate during a recent training session at Sayre Park Weightlifting Club.

Stability l Ankle Cuff Lateral Walk l 3 x 12 Pair

Strength l Push Press (rack) l 5-5-3-3-1-1

For Total Rounds + Stranded Reps l 1′ Rest for Pacesetter Switch
Pacesetter l 50 Slide Board Touches
4 Sprawls
6 Box Jumps (16″)
8 Pull Ups
10 Roman Twists (6#)

 

 

 

 

 

 

 

Posted in CrossFit Women WOD, WOD.