CrossFit Women l 10.14 a.m. & 10.15 p.m.

Image courtesy of Scientific American.

Image courtesy of Scientific American.

“Columbus” l For Total Time (including rest intervals)

The Nina l 4* Rounds
10* Broad Jumps
11* Ball Slams
Rest 2 Minutes

The Pinta l 3 Rounds
25 Double Unders (4:1)
20* AbMat Sit ups
100m Sprint
Rest 2 Minutes

The Santa Maria l 1 Round
19* Pair Alternating SA DB Snatch (25# / 30#)
42* Wall Ball Shots
Row 500m

How well do you remember your Columbus history? Each number marked with an * represents a fun fact about Christopher Columbus. Post your responses to the Comments section below for the chance to win a fun prize!

4 =
10 =
11 =
20 =
19 =
42 =

Posted in CrossFit Women WOD, WOD.