CrossFit Women l 10.16 p.m. & 10.17 a.m.

Throwback Thursday. Jenn F, circa December 2011.

Throwback Thursday. Jenn F, circa December 2011.

Strength l Deadlift 5-5-3-3-1-1

Stability l Superman 3 x 8 x 6″ hold

For Time l Seven Rounds
50′ DB Waiters Lunge (15#)
5 Man Makers (15#)

**A single Man Maker is comprised of a DB push-up, renegade row (each arm once), DB squat clean to a thruster.

 

 

Posted in CrossFit Women WOD, WOD.