CrossFit Women l 10.23 p.m. & 10.24 a.m.

Since many CrossFit Women can only make the Monday & Wednesday 7 p.m. classes, dress up Wednesday night for a chance to win prizes. Coach Kristen will snag a picture of you in your costume and enter you in the prize drawing.

Since many CrossFit Women can only make the Monday & Wednesday 7 p.m. classes, dress up Wednesday night for a chance to win prizes. Coach Kristen will snag a picture of you in your costume and enter you in the prize drawing.

Strength l Back Squat
5 – 5 – 3 – 3 – 1 -1

Mobility l Band-Assisted Low End Work

Five Rounds For Time*
5 Pair Switch Lunges
10 Hands Release Push Ups
15 Unanchored Sit Ups
20 Jumping Jacks
Row 250m
Rest 1 Minute

Compare to 05.13 / 05.14

 

Posted in CrossFit Women WOD, WOD.