CrossFit Women l 10.28 p.m. & 10.29 a.m.

If you haven't checked out Coach Becky's 8 a.m., Saturday, Mobility & Recovery class lately, you're missing out!

If you haven’t checked out Coach Becky’s 8 a.m., Saturday, Mobility & Recovery class lately, you’re missing out!

Strength l Power Snatch
5 – 5 – 3 – 3 – 1 – 1

Mobility l Super Rack

Every Two Minutes On The Minute l 12 Minutes
200m Row
8 Wall Ball Shots
4 Box Jumps (16″)

+

8 Rounds l For Total Push Up Reps
20″ Hands Release Push Ups + 10″ Plank Recovery

 

Posted in CrossFit Women WOD, WOD.