CrossFit Women l 11.04 p.m. & 11.05 a.m.

Spartans

The Michigan State University Spartans hoist the Paul Bunyan Trophy after decimating cross-town rival the University of Michigan Wolverines Saturday. Go Green!

Strength l 3 Sets l 7 Press + 7 Push Press + 7 Push Jerk (75% 1RM)

Four Rounds l For Time
10 Power Cleans (70%-75% 1RM)
10 Bar Hop Burpees
10 Unanchored Sit Ups
+
25 Wall Ball Shots (16#)

Posted in CrossFit Women WOD, WOD.