CrossFit Women l 11.06 p.m. & 11.07 a.m.

Chase the link for front rack wrist mobility tips from Mobility Guru Kelly Starrett

Chase the link for front rack wrist mobility tips from Mobility Guru Kelly Starrett

Strength l Front Squat
5 – 5 – 3 – 3 – 1 – 1

Mobility l Wrist Mobility

Three Rounds l For Time
300m Row
30 AbMat Sit Ups
30 KB Swings

 

Posted in CrossFit Women WOD, WOD.