CrossFit Women l 11.08

Michael S from the November 5:30 a.m. Training Essentials class perfects his form during Death By Wall Balls. Refer a friend (or two!) to the next Training Essentials class and we will credit your account for three classes. The next sessions begin November 26, 6:30 p.m. or December 2, 5:30 a.m.

Michael S from the November 5:30 a.m. Training Essentials class perfects his form during Death By Wall Balls. Refer a friend (or two!) to the next Training Essentials class and we will credit your account for three classes. The next sessions begin November 26, 6:30 p.m. or December 2, 5:30 a.m.

Station Break

Tabata Wall Sits immediately followed by 100 Walking Lunge Steps

Rest 2′, then …

Accumulate 50 reps in each of the following movements:
> Slide Board
> Battling Ropes
> Punching Bag
> DB Plank Row
> Atomic Sit Ups

 

 

Posted in CrossFit Women WOD, WOD.