CrossFit Women l 11.13 p.m. & 11.14 a.m.

Coaches Kate, Ashley & Becky, and EAD / CFAH athlete Kristen J at a recent CrossFit competition.

Coaches Kate, Ashley & Becky, and EAD / CFAH athlete Kristen J at a recent CrossFit competition.

Skill & Technique l Double Unders

Four Rounds l 6′ per Round l 2′ Rest Between Rounds l For Total Rounds + Reps

Row 21 kcal

In the remaining time, complete as many rounds as possible–maintaining proper form & mechanics–of:

10 Double Unders

8 Alternating Single Arm DB Snatch (go heavy; R / L = 2)

6 Burpees

 

 

Posted in CrossFit Women WOD, WOD.