CrossFit Women l 11.20 p.m. & 11.21 a.m.

Coaches Becky & Kate, Kristen J & Amanda having far too much fun on a recent WOD run.

Coaches Becky & Kate, Kristen J & Amanda having far too much fun on a recent WOD run.

Pacesetter Madness*

Pacesetter l 40 DB Lunge Steps (15# Pair)
Ball Slams
AbMat Sit Ups

Rest 2′

Pacesetter l 40 DB Goblet Squats (30#)
Broad Jumps
TRX Body Rows

Rest 2′

Pacesetter l 1′ Weighted Wall Sit (16#)
Hands Release Push Ups
Jumping Pull Ups

* Compare to 11.19.12

 

Posted in CrossFit Women WOD, WOD.