CrossFit Women l 12.02 p.m. & 12.03 a.m.

CrossFit classes return south of the tracks Monday, Jan. 6, 2014! Info coming soon on the grand re-opening of CrossFit Axis.

CrossFit classes return south of the tracks Monday, Jan. 6, 2014! Info coming soon on the grand re-opening of CrossFit Axis.

Technique Work l Rowing + Race Starts & Hang Power Cleans

2000m Time Trial

Recover, then …

Five Rounds l For Time 
10 Hang Power Cleans (65% 1RM)
10 Hanging Knee Raises l Knees to Elbows l Toes to Bar

 

Posted in CrossFit Women WOD, WOD.