CrossFit Women l 12.04 p.m. & 12.05 a.m.

Devorah & Gitte muster strength for the partner Thrusters as teammate John O'N waits his turn during Friday's Pumpkin Pie Purge.

Devorah & Gitte muster strength for the partner Thrusters as teammate John O’N waits his turn during Friday’s Pumpkin Pie Purge.

Technique Work & WOD Prep l Deadlift

EMOTM 10′ l As Heavy As Possible
3 Deadlift

Rest 4′

EMOTM 8′
1 Unanchored Sit Up + 1 Bottoms Up Burpee x 3

Posted in CrossFit Women WOD, WOD.