CrossFit Women l 12.09 p.m. & 12.10 a.m.

Beth H drives through Saturday's, 9 a.m. MetCon.

Beth H drives through Saturday’s, 9 a.m. MetCon.

Skill & Technique Work l Double Unders & Clean Pulls 

8′ AMRAP
10 Stick Jumps (16″)
10 Clean Pulls (75% 1RM)

4′ Rest

8′ AMRAP
10 Double Unders
10 DB Thrusters (20#)

Post WOD* l 50 Back Extensions (GHD, Tire, Stability Ball)

 

*Not for time. Break into sets as needed.

 

Posted in CrossFit Women WOD, WOD.