CrossFit Women l 12.11 p.m. & 12.12 a.m.

Sheila racking up the DUs during the annual "Earn Your Second Helping" pre-Thanksgiving WOD.

Sheila racking up the DUs during the annual “Earn Your Second Helping” pre-Thanksgiving WOD.

Technique Work l Race Starts & Power Pulls

20′ AMRAP
Row 250m (race start + Power 10 l count strokes & keep SPM <30)
1o Broad Jumps
10 Alt SA DB Snatch
10 Ball Slams
1o AbMat Sit Ups

Posted in CrossFit Women WOD, WOD.