CrossFit Women l 12.16 p.m. & 12.17 a.m.

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Technique Work l Hang Power Clean + Deadlift + Double Unders

For Finish Time l Every Minute On The Minute l 10′

5 Hang Power Cleans (65% 1RM)
10 Double Unders

Rest 4′

5 Deadlifts (65% 1RM)
10 Double Unders

 

 

Posted in CrossFit Women WOD, WOD.