CrossFit Women l 12.18 p.m. & 12.19 a.m.

Welcome, Coach Amanda! We're glad you're part of the EAD / CFAH Performance Coaching Team.

Welcome, Coach Amanda! We’re glad you’re part of the EAD / CFAH Performance Coaching Team.

For Finish Time

Row 3′
EMOTM 5′
3 Burpees
5 Hands Release Push Ups
7 Sit Ups (choice)

Rest 2′

Row 3′
EMOTM 5′
3 Wall Balls (16#)
6 OH Lunge Steps (16#)
7 Lateral Ball Hops

Rest 2′

Row 3′
EMOTM 5′
3 Broad Jumps
5 KB Swings (30#)
7 Goblet Squats (30#)

Posted in CrossFit Women WOD, WOD.