CrossFit Women l 12.23 p.m.

PaleoChallenge2014

Save the date … it’s baaaack!

Strength l Deadlift 3-3-3-3-3

For Time l Monday Chipper

500m Row
25 Burpees
25 Air Squat
25 Double Unders (3:1)
25 Ball Slams
25 DB Push Press (25#)
25 Box Jumps (20″)
25 Hands Release Push Ups
25 Unanchored Sit Ups
Row 500m

Posted in CrossFit Women WOD, WOD.