CrossFit Women l 01.02 a.m.

Don't miss out on the final Holiday WOD of 2013. Join us for "Countdown to 2014 -- EAD Style" Tuesday, Dec. 31, 5:30 a.m., 7:30 a.m., 9:30 a.m. & 11:30 a.m.

It was a great run of Holiday WODs. Watch for info coming soon on events to keep things interesting over what looks to be a long, cold winter.

Deadlift l 5-5-3-3-1-1

“Fran”
21-15-9
Thrusters (65#)
Pull Ups

Skill Development l Choice

Posted in CrossFit Women WOD, WOD.