CrossFit Women l 12.26 p.m. & 12.27 a.m.

Maggie, Lisa S, Michelle P & Coach Becky post-12 Days of Christmas. Miss out on the Christmas WODs? Join us Monday, Dec. 31 at 5 a.m., 5:30 a.m., 6 a.m. & 9:30 a.m. for “Countdown to 2013 – EAD / CFAH Style”. Register today!

Skill & Technique Work l Rowing Form, Race Starts & 1000m Strategy

Jackie

Row 1000m

50 Thrusters (45#)

30 Pull Ups

Posted in CrossFit Women WOD, WOD.