CrossFit Women l 12.29

Sue C leading the Dynamic Warm Up line.

Skill & Technique Work l Deadlift
Work up to 65%-75% of 1RM

15 Burpess

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21-15-9

Deadlift (65% – 75% 1RM)

Atomic Sit Ups

TRX Body Rows

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15 Burpees

Posted in CrossFit Women WOD, WOD.