Crossfit Women WOD 09.07.11

“Lynne from the Floor”

Jen F, Kim R, Carol L, and Erin M giving it their all during the 31 Heroes workout

5 rounds for max reps of:

Floor Press (BW/50% BW)

Pull Ups

 

*floor press is immediately followed by pull ups*

 

Posted in CrossFit Women WOD, WOD.