CrossFit Women WOD 09.13.11

Kim R powers through another thruster

Technique/Form Work:

Clean & Jerk

+

For Total Reps (2 seperate scores)

5:00 Double Unders

rest :30

5:00 Clean & Jerk (65#)

rest :30

3:00 Double Unders

rest :30

3:00 Clean & Jerk

rest :30

1:00 Double Unders

rest :30

1:00 Clean & Jerk

Posted in CrossFit Women WOD, WOD.