CrossFit Women WOD 09.14.11

Maureen P happy to be on the home stretch of her MB runAMRAP 3:00:


AMRAP 3:00:

3 Burpees

6 Box Dips

9 Heavy Russian KB/DB Swings (50/40)


Rest 2:00, then repeat for a total of 5 rounds

Record Total Reps Completed for all rounds

Posted in CrossFit Women WOD, WOD.