CrossFit Women WOD 09.15.11

Reminder that our Watermelon Workout for St. Judes Children's Research Hospital is this Saturday, Sept. 17th at 10:00 A.M. Don't forget that there is an EAD Community Cookout that will follow. Please be sure to sign up online ahead of time.

Skill/Technique Work:

DB/KB Squat Snatch

+

For Time:

20-16-12-8-4-2

DB/KB Snatch(total, not per arm)

Toes-To-Bar

Posted in CrossFit Women WOD, WOD.